UK Healthy Living Blog. Food & Fitness.
As I’ve been so busy with work, E-books and my own freelance services (and very recently trying to get back into shape). I haven’t really given much time to write for the website but with Steve, the owner of Motivate Bootcamp’s help.I was invited as a last-minute replacement and am so thrilled to have been […] Read more…
Hi you! It’s been a while – I haven’t even networked or chatted to you in the last 13 days (yep – I’ve been counting!). My new job is incredible and I’m trying my best to produce the best content for it, whilst being here for you. So, this week I deligated my time to […] Read more…
I should start off by saying ‘Nutrition is key to all aspects of health’. Whether that be for changing your body shape or recovering from a medical issue, we understand that a healthy diet is best for changing our bodies. When thinking of ‘healthy’ diets, the first thing that springs to mind is ….vegetables, It […] Read more…
Ugh, that morning feeling doesn’t doesn’t budge without a good cup’a..or does it? Starting my morning off properly, and by that I mean productively, has always been a struggle. I’ve rarely been the ‘get up and go type’, I may hide it fairly well but that’s mostly due to hard work and planning. Getting up […] Read more…
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Whilst I don’t officially class as a ‘Fitness blogger’ I find myself feeling at home in the hustle-and-bustle of a uk fitness bloggers words. There’s something about feeling the pain of a heavy training session that brings people together (well at least in the fitness world) and I have been really enjoying some great content […] Read more…
I’m going to try something new this month – organise in advance and set up full workout plans and diet plan that is suitable for everyone. The diet-plan is focused on a vegan diet but it is fully adjustable to those who aren’t quite ready to ditch the animal products. So if you’re running out […] Read more…
Start a home gym – Sounds too good to be true, sounds costly…it really doesn’t have to be! I have set up a great home gym for less than £70. All of my workouts can now be done at home (minus my 5k’s once a week) and I have enjoyed creating my own workout plans […] Read more…
It’s no myth that schedueling time to lift weights can be a miracle cure for the perfect ‘beach’ body. Lifting weights quickly became a hobby of mine in early 2017 and I’ve seen much quicker and longer-lasting results from a 2-day strength training routine. I have in fact written a post on the subject myself! […] Read more…
Growing the glute #101. We all want a better butt – well of course you do! Well, if you’re not blessed with a glorious glute then you might want to add a little ‘mass to that ass’. That’s the mission I started a few years ago but only recently found a quick and effective way […] Read more…
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