Most Americans consume three to five times more protein than they need. That’s not restricted to the US alone, families in the UK (including under 11’s) are eating 2 and a half times the amount the need. Regularly. Along with taking on little or no exercise and eating unnecessary diets like low-carb, high fat or […] Read more…
![](https://purelyamy.co.uk/wp-content/uploads/2017/10/benefits-and-risks-of-a-high-protein-diet-760x570.png)