Working out in water. What are the benefits? – An Aqua …
Working out in water is nothing new. Ever since humans have had beach holidays and swimming pools we’ve found ways to splash around in them. In the 70’s we had…
2 Comments
Healthy Pancakes for Pancake day – Paleo Vegan Gluten free options
It only comes round once a year – but that won’t stop me. I treat myself to pancakes at least every 2 weeks so these are recipes are a staple…
Jamie Olivers Buyer’s Guide to Olive Oil
Not only is olive oil an amazing way to spruce up a salad and strengthen your nails (yeah, I do that too). It’s also a very difficult thing to get…
Giveaway – VEGAN protein powder from Natures Plus
Who doesn’t love a giveaway? – I tell you, my readers certainly do! It’s been a few months since I’ve hosted a giveaway and I’m beginning to wonder if you’re…
The West Midlands Vegan Festival 2017
There are only a few things I love more that food in the world and most of them are people so this is a huge deal for me. My first…
Post Workout Juice Recipes to boost your recovery
After a long workout, it is important to allow your body the opportunity to rehydrate. Whether this is after an intense run or cardio training, if the body loses up…
My perfect man
We all have this idealised Idea of the perfect partner – I am no exception, not at all. To have someone that you can share your life with and not…
Going Vegan? These tips will make your transition easier!
There are now over half a million vegans in the UK according to a 2016 survey, a number that is quickly increasing – It’s gone up 300% in the last…
Blueberry Oat Pancakes – Gluten free – Dairy Free – Vegan & Simple!
Being a zero waste kinda girl I’m always in search of new ways to use up any left overs from adding left over vegetables into your meals to repurposing orange rinds.…
2017’s new fitness apparel- The look to love
Not every month do we get a new clothing line but one month after new years is the perfect time to get your hands on any new fitness apparel. The…
What’s fibre? A guide for digestive health.
Fibre is the old people food source – people don’t really give it a second thought until now. I’m going to tell you why it’s so important and why you…
